Walk in obedience to all that the your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.
A few weeks ago I went back to my doctor for a follow-up visit. Earlier in the summer he had been concerned because my blood pressure was a bit higher than it should be. The whole thing really surprised me since my blood pressure had always run a little low. The doctor had told me to return just before school started so we could see if there was any change.
The follow-up did not bring good news. My BP was still running high, so I was told to change my diet and exercise. The doctor recommended walking, something that I used to enjoy.
I racked my brain and tried to figure out HOW to fit walking into my daily schedule. I already get up far before the sun does and, with school starting, I would be there until late in the evening. I needed motivation and I needed help.
Allow me to introduce you to the 2 (or 3) new friends that have helped me along my walking journey.
You thought I meant actual PEOPLE? Well..... there is one other person in that picture above. (An explanation will shortly follow.)
You see, I first needed some accountability. That is why I bought the FitBit. I knew that it would accurately track my steps each day as well as the amount of time I spent engaged in physical activity. It has worked wonders for me!
I have worn the FitBit for 10 days now. On 9 of those days I actually met and slightly exceeded my goal of 10,000 steps per day. Even a sore ankle didn't stop me. I just wrapped the ankle in an ACE bandage and kept walking on.
The second thing I needed was some encouragement- some type of motivation to keep walking during those times when my body was tired and I felt like stopping. That is where the iPod comes in. I loaded a playlist with every gospel song that I could find on my computer. (Between my daughter and I, we had collected a LARGE number.) I added a good set of earphones that would allow the heavenly tunes to come straight to me- loud and clear.
That brings me to the other person on this journey with me. You can't see him in the picture above, but trust me.... he is there. GOD.... You see, while I walk I pray, I think, I listen to the music, and I allow God to speak to me. He never fails me. When I am feeling tired and my shins are beginning to ache, a tune will come on my random playlist that pushes me to keep on walking and not give up. When I am thinking of one of my children and the struggles they are having, a song will begin playing that lets me know that God is there for them AND for me.
This daily walking isn't always easy, but I wouldn't trade it for anything in the world. It is my daily worship time, with God and whatever message he chooses to send me through my earphones.
So, if you see me out there walking along the halls at school or along the roadside, seemingly lost to the rest of the world, with a smile on my face and a bounce in my step perhaps you can better understand WHY I am so happy amidst the sweat and pain. I strongly recommend this type of daily walk with God....... It has heart benefits in more than one way!